Financial stress doesn’t have to be part of your life. There are simple steps you can take to gain control over it.
Stress is something that we have to live with. It’s a part of life and it can be helpful. When you experience danger, for example, your body releases hormones and creates a chemical response that gives you the ability to fight for your life or run like heck.
Unfortunately, many people experience stress on a chronic basis. When this happens, these stress hormones constantly flood your system and over time they wreak havoc. They can cause inflammation, high blood pressure, obesity, cancer and much more. Chronic stress can destroy your health.
One of the biggest causes of chronic stress is money. The vast majority of people worry about their financial situation on a daily basis. It makes them sick to their stomach to think about how they’re going to pay for their future.
If you’re feeling stressed and overwhelmed by your finances, there are resources. Get help building a plan to pay off debt, save more money, and reduce your expenses. Get help setting up a budget and automating your accounts. There are experts who can help you create good financial systems …
What You’ll Learn
• Establish Your Financial Priorities
• Budgets Really Do Help
• Change Your Money Mindset
• Embrace A Minimalist Lifestyle
• Tips To Increase Your Income
• Create An Emergency Savings Plan
• Automate Your Finances
• Nine Tips For Your Expenses
• And Much More!
Money Stress – how it impacts your health (word doc)